The PEMS Podcast is hosted by Carl Nissen and presented by EHF Canada in Caledon East, Ontario. Each episode pairs an honest conversation about the four bodies (physical, emotional, mental and spiritual) with one simple practice you can use the same day. No experience is needed.
The intro
A 43-second introduction to the show. Press play when you are ready: it does not start on its own.
The first five episodes
Episode 1 introduces the PEMS framework. Episodes 2 to 5 take the four bodies one at a time. Full episodes are coming soon; the Episode 1 intro is above.
Start hereEpisode 1Full episode coming soon
New to meditation, mindfulness or holistic wellness? Carl introduces the PEMS framework and shows how the four bodies connect, from everyday stress to addiction recovery and energy healing. Start here, then try a simple 3-minute PEMS Check-In.
Coming soonEpisode 2
Feel like you live in your head? Carl explores breathwork, box breathing and a beginner-friendly body scan for reconnecting with your body during stress or recovery. No equipment or experience needed.
Coming soonEpisode 3
Cravings and big emotions can feel overwhelming, especially in recovery. Carl shares urge surfing and the RAIN meditation, and talks about why self-compassion and a support circle matter.
Coming soonEpisode 4
Overthinking, or a busy mind at 3 a.m.? Carl offers beginner meditation, including thought labelling and the Leaves on a Stream visualization, plus a calming wind-down routine.
Coming soonEpisode 5
An open, honest introduction to energy healing as a complementary practice for relaxation, reflection and connection, alongside conventional care and never instead of it. It ends with a heart-centred grounding meditation.
The episodes are educational and do not replace medical, psychological or addiction treatment.
Short clips
Short clips are coming soon. In the meantime, the Episode 1 intro is the best place to start.
Find the show
The first episodes are coming soon to YouTube and TikTok. The other apps are coming soon too.
The Episode 1 intro plays on this page now. RSS feed for podcast apps: coming soon.
The host
Carl Nissen hosts The PEMS Podcast. He is the CEO and EHF Master of EHF Canada and a Master Energy Healer Facilitator. He brings a grounded, plain-spoken approach: an honest conversation first, then one simple practice you can try the same day.
EHF Canada is the Canadian home of Energy Healing Facilitation (EHF), working from a rural property in Caledon East, Ontario, alongside medical and palliative care.
Be a guest
Have a story about healing or recovery? Reach us at the address below and tell us a little about who you are and what you would like to talk about.
[email protected]Presented by EHF Holistic Services Canada Inc. For general wellness only and not a substitute for medical or mental-health care.
FAQ
The PEMS Podcast is a show presented by EHF Canada in Caledon East, Ontario, and hosted by Carl Nissen. PEMS stands for the four bodies: physical, emotional, mental and spiritual. Each episode pairs an honest conversation with one simple practice you can use the same day. No experience is needed.
Carl Nissen hosts the show. He is the CEO and EHF Master of EHF Canada and a Master Energy Healer Facilitator. The show comes from EHF Holistic Services Canada Inc., the company behind EHF Canada, and it is for general wellness only, not a substitute for medical or mental-health care.
The 43-second Episode 1 intro plays on this page. The first full episodes are coming soon to YouTube and TikTok. Spotify, Apple Podcasts, Amazon Music, Instagram, Facebook and X are coming soon too, and so is an RSS feed for podcast apps. No release dates are published yet.
Not yet. The Episode 1 intro is on this page, and the first five full episodes and the short clips are marked coming soon. No release dates are published yet, so check back on this page for news, or email [email protected] with a question about the show.
Email [email protected] with a few lines about your story and what you would like to talk about. Guests are people with an honest story about healing or recovery. The show is for general wellness only and does not replace medical or mental-health care.
Beyond the show
The PEMS Podcast comes from EHF Canada in Caledon East, Ontario. If you would like to talk about corporate wellness days, retreats or private sessions, book a short call.
